Managing Stress in Uncertain Times
In today’s fast-paced world, stress has become an inevitable part of daily life, especially in…
Top 5 Superfoods for Optimal Health and Vitality
In a world filled with fad diets and trendy health foods, it’s easy to get lost in the hype.
The Ultimate Guide to At-Home Workouts: Stay Fit Anywhere
In today’s fast-paced world, finding time to hit the gym can be challenging. However, with the…
10 Proven Ways to Boost Your Immune System Naturally
In today’s fast-paced world, maintaining a strong and resilient immune system is more…
Facts About Type 2 Diabetes: Causes, Symptoms, and Management
Type 2 diabetes, often referred to as adult-onset diabetes, is a chronic condition that affects how…
10 Effective Ways to Naturally Reduce Anxiety and Reclaim Calmness
Anxiety, a prevalent mental health challenge, affects millions of individuals worldwide. Managing…
Facts About Mental Health, awareness and Advocacy
Mental health is a topic of increasing importance in today’s fast-paced world, where the…
How to Care for Your Kidneys: Scientific proof
The kidneys are vital organs responsible for filtering waste products, excess water, and toxins from…
ELLIE PHILLIPS, DDS
An Oral Health Educator
I have been a dentist for over four decades, but I prefer to think of myself…